it'll be good to see how others manage this 'time of life',eeek!...i think,no,i know i'm starting the menopause now and have been 'in it' for the last year or so.My periods are now irregular,sometimes i miss a couple of months and then i get 2 periods in close succession...bit like waiting for a bus,none for hours and then 3 together  

however,other than the irregularity,i'm not having any other symptoms yet,no hot flushes or mood swings..as yet anyway.I don't want to go on HRT i don't think but i don't want to shrink or develop a hump so,at the moment,i'm watching and waiting and using soy on a daily basis.
My diabetes isn't particularly affected as yet,neither is my weight which is normal but i'm 50 this year so maybe i'll develop more problems over time...hope not!!!

one thing i've noticed,if i exercise every day,my periods are regular,if i don't exercise,i tend to miss a period...so,in my study of  one...my conclusions are,exercise is good for keeping me regular  

I think I'll stick to the EFT. I don't exactly like needles; fortunately I rarely have dental fillings which is just as well as I won't have an anaesthetic needle either. Must be a masochist  

Hello there, Eileen, and welcome.

I have given magnet therapy a go but during that time I had a worsening of my heart palpitations, which stopped when I stopped the magnet therapy. Coincidence or what, I really don't know. I use Reiki all the time, but have found EFT works best for me personally, exactly as and when I need it  .

I am of the opinion that everyone has a particular therapy or so that really suits them well, when others are not so good. It's a case of finding what works best for each individual   .

What I like about both Reiki and EFT is that they are both remarkably self-empowering - they let you be in the driving seat, and neither seems to have any negative side-effects.

Kind Regards,